Best Vitamin C For 3 Year Old
In this article we'll provide you with all the information you need on children's multivitamins, multivitamins for babies, what they are, when to take them and which are best.
Should I give my child multivitamins?
According to the NHS, the Department of Health recommends that children from six months to five years old are given vitamin supplements containing vitamins A, C and D every day, particularly those who don't eat a varied diet.1
Many over-the-counter supplements contain other vitamins and ingredients, so it's a good idea to speak to your pharmacist supplements and which would be most suitable for your child.
Keep in mind that having too much of some vitamins can be harmful, so it's important to keep to the recommended dose on the label.2
We'll explain more as we go through.
What vitamins do children need?
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Vitamin D
Your and your child's main source of vitamin D comes from sunlight on the skin.
Yet it's important to keep your child covered up and protected from the sun, and with few foods containing vitamin D it can be difficult to ensure that your child is getting the right amount.
The Department of Health suggests that babies from birth to the age of one who are being breastfed should be given a daily vitamin D supplement, whether you are taking a vitamin D supplement yourself or not.3
However, babies who are having more than 500ml (around a pint) of infant formula a day, should not be given supplements as formulas contain vitamin D and other nutrients.4
Children aged between 1 and 4 should be given a supplement containing 10µg per day.
Handpicked content: Guide to vitamin D for children & babies
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Vitamin A
Vitamin A is really important for you and your child's immune system.
It's found in a variety of foods such as green leafy vegetables like broccoli, spinach and cabbage, other veg like carrots, sweet potato and swede, you'll also find it in dairy products and fortified spreads.
It helps keep you and your skin healthy, and can even help to maintain normal vision.
It's recommended that supplements containing vitamin A are suitable for babies and children aged 6 months to 5 years old.
Unless, as above, your child is getting more than 500ml of infant formula per day.5
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Vitamin C
Vitamin C is an essential vitamin for both you and your children. It's necessary for the healthy functioning of the body.
Also known as ascorbic acid, vitamin C isn't something the body stores so it's important your child gets enough to help skin, bones and cartilage, supporting the immune system and it also helps your body absorb iron.6
It's found in lots of fruit and vegetables, particularly fruits and leafy green veg.
Again, the department of health recommends taking vitamin C as a supplement for children from 6 months to 5 years old.
Are children's vitamin needs the same as adults?
The need for vitamins is the same with adults and children, although children will need less.
For example, if an adult was to take children's multivitamins – they would find the levels of vitamins and nutrients insufficient, unless of course they have been advised to by a medical professional.7
Is it good to take a vitamin every day?
As per NHS guidelines, children aged between 6 months and 5 years old should take a daily supplement that covers vitamins A, C and D.
What is the best multivitamin for kids?
We'll take a look at what might be suitable, should you choose to invest in a multivitamin for your children.
8 of the best multivitamins for kids
1. Best kids' multivitamins soft jell
Nature's Way Alive! Children's Soft Jell 60 Tablets
Nature's way Alive! Children's soft jells are specifically designed for children aged 3 years+.
These jells contain vitamin C to support immunity, vitamin D to aid bone health, as well as iodine and zinc to support normal cognitive function.
Iodine also contributes to the normal growth of children.
This unique blend of 26 fruits and vegetables has a delicious, natural orange and berry flavour which is suitable for vegetarians.
These soft jell tablets do not contain gluten, soya, dairy, yeast, artificial flavours, colours or preservatives.
What our customers think:
Annik - Yummy gummies – 5/5 stars
"My four-year-old and seven-year-old love these, 60 pieces enough in the bottle for both boys for a month. One like the strawberry one and the other loves the orange flavour so win win."
AnotherHappyCustomer1 – Very good – 5/5 stars
"Very good ingredients and vitamin balance. No unhealthy sweeteners or sirups."
2. Best kids' multivitamin liquid for babies
Vitabiotics Wellbaby Multi-Vitamin Liquid 6 Months to 4 Years - 150ml
Vitabiotics Wellbaby multivitamin liquid is ideal for infants aged from 6 months to 4 years old.
This liquid is made with Swiss Alpine malt and contains a comprehensive range of 14 vitamins and minerals, including vitamin A, C and D.
It contains no artificial colours or sweeteners or peanut oil and is suitable for vegetarians.
What our customers think:
Phillll – No issues, happy with product – 5/5 stars
"My daughter has been having this in her cereal every day from 0-3.5 years now with absolutely no issues. She has no idea she has been having vitamin supplements, we just stir it into the milk, zero problem."
Ayaan123 – would recommend – 5/5 stars
"Son loves it, takes of the spoon no issues, would recommend good value for price, fast delivery"
3. Best chewable tablets
Vitabiotics Wellkid Multi-Vitamin Chewables 30 Tablets
WellKid Chewable tablets contain vitamins A, C and D.
They are made with children's specific needs in mind to provide a broad range of 21 essential nutrients to help your child's nutritional intake, with a natural fruity flavour.
What our customers think:
Mecheeee – Great item – 5/5 stars
"Excellent cover of vitamins. My 10 year old preferred the taste of these rather than liquid version. Overall impressed, only on week three of her having them so not sure how much her levels would have changed yet but was advised at least 4 weeks."
Panteraaa – Thank you! – 5/5 stars
"The best Vitamins ever. My kids love them. Amazing price for amount of Vitamins. Very good quality and taste."
4. Best kids' multivitamin gummies
Holland & Barrett Healthy Kids Multivitamins 30 Softies
Holland & Barrett Super Strawberry Multivitamins chewable gummies are a soft, chewable capsule that contain a range of vitamins and minerals, which are suitable for children over the age of 3.
Made especially for growing children, these super strawberry chewable soft gummies contain essential vitamins and minerals.
These include vitamin A which contributes to the maintenance of normal vision, vitamin D which is needed for normal growth and development of bones in children and contribute to the maintenance of normal teeth.
As well as this, vitamin E contributes to the protection of cells from oxidative stress and vitamin C contributes to normal energy-yielding metabolism and normal function of the immune system.
What our customers think:
Marie82 – Yummy jelly vitamins – 5/5 stars
"My kids love these vitamins. They are easy to take and are just like jelly sweets. The other harder vitamins were chalky and they refused to take them."
MummyMelton – Would recommend – 5/5 stars
"Great product, my kids love taking them which is half the battle"
5. Best kids' vitamin D oral spray
BetterYou Dlux Junior Daily Vitamin D Oral Spray 15ml
BetterYou DLux Junior provides your child with daily dose of vitamin D in a convenient oral spray.
Suitable for children of 3 years of age and above, this minty flavoured vitamin D spray works in the body by contributing to the development of bones and maintenance of bones and teeth whilst also supporting a healthy immune system, and muscle function.
The oral spray is applied directly into the mouth, where it's absorbed through the mucous membrane and then into the bloodstream.
What our customers think:
KayStar – Ideal method for busy kids – 5/5 stars
"This perfect if you are a busy parent but still want your kids to get all the important vitamins whilst on the go."
Anonymous – Junior Vit D Spray – 5/5 stars
"So easy to administer and because it's mint flavour my 10 yr old likes it! #winwin"
6. Best kids' multivitamin liquid
Holland & Barrett Baby Multivitamin Liquid Juicy Orange 250ml
Holland & Barrett Baby Multivitamin Juicy Orange Liquid for babies and toddlers is suitable from one month onwards.
Modern life can mean your little ones may not be getting all of the vitamins they need.
This convenient orange flavour liquid is a great way of ensuring that your child your child gets the vitamins they need in a hassle-free way.
What our customers think:
Nashy123 – Excellent – 5/5 stars
"Bought this last week and my little boy has happily taken it every day! Great taste but also without sugar which was really important for me. Comes with a great little measuring cup that makes for easy drinking."
Mev22 – Easy to give to 1 year old – 5/5 stars
"My 1-year old loves this, she has 5ml twice a day happily. I love that it comes with an extra lid that lets you measure how much you need to give to your child, I then pour it on to a spoon a couple of times till she's had all 5ml. Not difficult at all and she enjoys the taste as it's a sweet orange flavour."
7. Best vegan kids' multivitamin
Vitabiotics Wellkid Marvel Multi-Vitamin 7-14 years 50 Vegan Soft Jellies
Wellkid Marvel Multi-vits soft jellies provide 12 nutrients including vitamins A, C, D and E as well as all 8 B-complex vitamins.
The great tasting natural strawberry flavour soft jellies are formulated to safeguard the nutritional intake of children aged 7-14 years.
They're a great tasting multi-vits soft jelly that are perfect for young superheroes everywhere.
What our customers think:
Polydorus Z, recommended to up a vegan diet – 5/5 stars
"Great tasting vegan vitamins for kids which bring peace of mind to patents during Veganuary and beyond."
Alissa HN – Happy Child – 5/5 stars
"My child loves the taste of these and feels like they are getting a sweet rather than a vitamin but knowing they are getting the vitamins is great."
8. Best multivitamin for teens
Holland & Barrett Mega VitaMin Teens 120 Capsules
Holland & Barrett Mega Vita-Min Teen formula provides a comprehensive blend of essential vitamins and minerals, specially formulated for teenagers.
Each capsule combines a range of nutrients to help meet the unique dietary needs of developing teens.
Amongst other vitamins and minerals, Megavitamin Teens Capsules contains iron, vitamin D, C, B6 and B12.
What our customers think:
Mindless – very good product – 5/5 stars
"Good price and I have seen a difference since my kids have been taking it."
Zee111 – Great product will purchase again – 5/5 stars
"Great product. Priced well. Will be purchasing again"
The bottom line on kid's vitamins
The department of health recommends that babies and infants from the age of 6 months to 5 years take a vitamin supplement which covers vitamin A, C and D – particularly if your child is a fussy eater.
It is possible for your child to get enough of these through a well-balanced, healthy diet.
However, it can be difficult particularly with vitamin D that we get from sunlight when looking to protect your child from sun damage.
There are many supplements on the market to pick from, we've just chosen a few that may be appropriate. You can check out full range by using the link below.
Best multivitamins for kids...
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Last updated: 10 August 2021
Source: https://www.hollandandbarrett.com/the-health-hub/conditions/childrens-health/childrens-nutrition/best-multivitamins-for-kids/
